This Rice Parsley Soup is healthy and effective in weight loss

This Rice Parsley Soup is healthy and effective in weight loss

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Brown rice has a low glycemic index which doesn’t cause blood sugar to spike after you eat it and also reduces the risk of developing type 2 diabetes. It is also rich in dietary fibre that helps you keep full for longer, prevents over-eating, and enables weight loss. The fibre content also helps in smooth digestion and optimizing the digestive system. On the other hand, parsley contains powerful antioxidants which help prevent cell damage and lower the risk of certain diseases. It is also good for bones as it has a rich amount of vitamin K. It is also rich in zeaxanthin, and beta carotene, plant compounds that protect eye health and reduce the risk of certain age-related eye conditions like AMD. (Image: istock)

Note: Images are for representation purposes only

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