Health
Exclusive: Skin feeling dry and dead in winters? Follow this skincare routine suggested by expert | Health News
[ad_1]
New Delhi: Winter can be hard on your skin as it gets exposed to cold air, whipping wind, and low humidity levels. These elements steal moisture from your skin leaving it dry, itchy and dehydrated. And once the dryness begins, our skin can more easily crack and bleed. However, caring for the skin is not a herculean task and takes just a few minutes of your day.
Dr Smriti Naswa, Cosmetic Dermatologist, Fortis Hospital, Mulund shares with us a proper skincare regime to follow this cold season, to keep your skin looking healthy, supple and radiant.
Avoid long hot baths. The natural oils your skin produces also help protect it and keep it healthy in harsh weather. It’s a good idea to avoid long hot baths and showers. After bathing or showering, pat dry and moisturize your damp skin
Increase water intake. Increasing your water intake will help hydrate your skin. Drink 2-3 litres of water per day. There is no substitute for drinking water. Make sure you do not forget it this cold season. Water will keep you and your skin hydrated.
Don’t forget the sunscreen. Just because it’s cold outside doesn’t mean the sun isn’t affecting your skin.
Switch to an oil-based moisturizer. Moisturising your skin thoroughly is very important. Switch to an oil-based moisturizer in the winter; your skin will appreciate it. Consider overnight deep moisturizer treatments which can help particularly dry areas like hands, feet, elbows, knees, and lips.
Trade your body wash with a hydrating cleanser. It’s also a good idea to trade in your current body wash for a more moisturizing hydrating cleanser in winter, particularly if your usual choice contains drying ingredients like Glycolic or Salicylic Acid. Tone and moisturize within 30 seconds of finishing cleansing to avoid further dehydration.
Sleep well. Get off tech devices 30-60 minutes before sleep time to ensure sound sleep, this will repair your skin, hair, nails, and the body
Exercise. Exercise helps to wade out the lethargy and flushes out the toxins. It not only improves your energy levels but also improves blood circulation and your skin health.
Eat seasonal fruits. Try to have fruits for breakfast or a fruit smoothie (without dairy) and vegetable juice (with the pulp) before lunch/ dinner, depending on which meal you are having at home.
Follow a skincare regime
Minimalist skin routine: A minimal routine of cleansing and applying sunscreen in the daytime, cleansing, moisturizing at night-time goes a long way to keep your skin healthy over the years.
Add Vitamin C serum: Adding Vitamin C serum is good for your skin. It helps in collagen production, repairs and rejuvenates skin.
DIY masks: Scrubs/ Aluminium Hydroxide Crystal-based microdermabrasion creams (not in active acne patients) followed by a face pack of Multani Mitti/ earthen clay (for oily skin) can go a long way.
You can also consider Honey/ Olive oil and Curd/ milk (for normal or dry skin) depending upon whether your skin is too sweaty/ hot (prefer curd) or dry and dull (can opt for milk) or Ubtan with Chandan, Haldi and Atta (don’t wait till it dries, but wash off while it is still wet)
Procedures at dermatology OPD: Chemical glow peels, polishing (microdermabrasion) for face and body, PRP (Vampire Facelift), Mesotherapy, photo facial (Q switched NdYAG laser) are few options that one can opt for as per the advice of the Dermatologist.
[ad_2]
Source link
Sweets
How to Make 3-Ingredient Apple Dump Cake
This simple apple dump cake is the perfect dessert for fall. You’ll need a box of cake mix, apple pie filling and butter—that’s it!
I see dump cake recipe ideas all over TikTok because this dessert is so simple. The name, “dump cake,” refers to the way the ingredients are literally dumped into a baking dish—no mixing is required. A dump cake comes together in minutes and, after it’s baked, the flavor and textures are amazing. There are several types of dump cakes including peach cake, cherry pineapple cake and, of course, the ever-popular popular apple dump cake!
3-Ingredient Apple Dump Cake Recipe
This easy apple dump cake uses cake mix and apple pie filling. Serve it on its own or topped with a dollop of whipped cream or scoop of vanilla ice cream.
Ingredients
1 package yellow cake mix (regular size)
2 (20 ounce) cans apple pie filling
1 cup melted butter
Optional: 2 teaspoons cinnamon sugar
You can also add vanilla extract, cinnamon or nutmeg to round out the flavors.
Directions
Step 1: Preheat the oven
Start by preheating your oven to 350ºF. Then coat a 13×9-in. baking dish with nonstick cooking spray.
Step 2: Layer the pie filling and cake mix
Pour the canned apple pie filling over the bottom of the baking dish. Sprinkle with cinnamon and sugar, if desired. (I definitely did.)
Next, sprinkle the yellow cake mix over the canned apple pie filling.
Editor’s Tip: Be sure to spread the cake mix evenly. This will ensure the cake bakes evenly.
Step 3: Add the butter
Now it’s time for the melted butter! Pour evenly over the layers of apple pie filling and cake mix. Sprinkle with more cinnamon and sugar, if desired.
Step 4: Bake
Bake for 45 to 50 minutes, or until golden brown on the top and bubbling around the edges of the baking dish.
Keep a close eye on the cake while it’s baking. Once you start to see bubbling around the edges, this usually means the filling has thickened in the middle and the cake is ready.
Let the cake cool for 10 to 15 minutes, to give the filling a chance to thicken a little more. Then it’s ready to serve!
Tips for Making Apple Dump Cake
Can you use fresh apples instead of apple pie filling?
You can certainly use fresh apples, but the apple dump cake will need to bake longer. If using fresh apples, peel the apples first, and be sure to add some extra cinnamon sugar to give the apples more flavor and balance out any tartness. Here are the best apples for apple bakes.
Does apple dump cake need to be refrigerated?
If you’re lucky enough to have leftovers, store them in the refrigerator for up to 3 to 4 days.
Can an apple dump cake be frozen?
Baked apple dump cake can be frozen in an airtight container for up to 3 months. To thaw, place the frozen dump cake in the refrigerator overnight, then bake at 350° for about 20 minutes or until heated through. You can also microwave smaller servings for about 45 seconds or until warmed through.
Weight loss
Curd For Weight Loss: Does curd help in weight loss?
Yogurt is high in calcium. It helps in controlling BMI levels. The probiotics present in yogurt regulate the digestive system, thus facilitating the weight loss process.
Yogurt is something that we all include in our diet. It is rich in nutrients. Acts as a digestive stimulant. Yogurt is a probiotic dairy product. It is a very healthy food to add to your diet.
Yogurt is high in calcium. It helps in controlling BMI levels. The probiotics present in yogurt regulate the digestive system, thus facilitating the weight loss process.
It contains live bacteria known as Lactobacillus bulgaricus. This bacterium has been shown to alleviate dyspepsia.
Protein is an important nutrient for weight loss. Yogurt is high in protein. The bacterial content in curd helps in improving the functions of the intestines thereby resulting in proper digestion.
1 ounce of yogurt contains 12 grams of protein. Being a protein-rich food, yogurt keeps your stomach full for longer which keeps your hunger under control. It reduces excess fat.
Being a nutritious dairy product, yogurt is rich in calcium, which helps in improving bone strength. Yogurt helps improve the thermogenesis process in your body, which increases the metabolic rate.
Yogurt contains important nutrients like calcium, vitamin B-12, vitamin B-2, potassium and magnesium which are essential for the overall development and growth of the body. These essential nutrients are extracted from the milk while making yogurt. However, yogurt is digested faster than milk.
Health
Bad Breath is no more, try these methods
Bad breath is a major problem facing many people today. Bad breath can be caused by anything from food waste to the growth of bacteria in the mouth. Here are some home remedies to get rid of bad breath
Although it may seem trivial, there are many among us who suffer from bad breath. Many people are unable to even speak in a group due to bad breath. Lack of confidence even to open mouth. Bad breath can be caused by the accumulation of food debris in the mouth and germs in the mouth. Dental and gum diseases are other common causes of bad breath.
Why, even digestive problems lead to bad breath. We do not have to worry about this problem anymore as we have some natural mouth fresheners at our fingertips that help to remove bad breath.
Cloves
Cloves are another common ingredient that is always found in our kitchen. Its anti-bacterial properties reduce the number of bacteria in the mouth and reduce the risk of other dental problems such as bleeding and tooth decay. You can put a few cloves in your mouth and chew it to get rid of bad breath.
Water
Drinking very little water a day can also cause bad breath in your mouth. Water helps to expel bacteria from the mouth and prevent them from multiplying in the mouth. This will help keep your breath fresh. So, if you feel that your breath is stinking, drink plenty of water every day. You can also squeeze half a slice of lemon into your water to refresh your breath.
Honey and cinnamon
Honey and cinnamon have strong anti-inflammatory and anti-bacterial properties that can help reduce the growth of bacteria in your mouth and maintain gum health. Regular application of honey and cinnamon on the teeth and gums can reduce the risk of tooth decay, gum bleeding and bad breath. Both ingredients are perfectly safe and can always be easily found in the kitchen.
Cinnamon, like cloves, has antibacterial properties that reduce the growth of bacteria that cause bad breath. Just put a small piece of cinnamon in your mouth for a few minutes and then spit it out.
Salt Water
Rinsing the mouth with lukewarm salt water will prevent the growth of bad bacteria in the mouth and make your breath refreshing. Brine prevents the bacteria that cause bad breath from multiplying in the mouth and expelling them. Before going out, you need to mix 1/4 to 1/2 tsp of salt in a glass of water and rinse your mouth with that water.