Curd For Weight Loss: Does curd help in weight loss?

Yogurt is something that we all include in our diet. It is rich in nutrients. Acts as a digestive stimulant. Yogurt is a probiotic dairy product. It is a very healthy food to add to your diet. 

Yogurt is high in calcium. It helps in controlling BMI levels. The probiotics present in yogurt regulate the digestive system, thus facilitating the weight loss process.

It contains live bacteria known as Lactobacillus bulgaricus. This bacterium has been shown to alleviate dyspepsia.

Protein is an important nutrient for weight loss. Yogurt is high in protein. The bacterial content in curd helps in improving the functions of the intestines thereby resulting in proper digestion.

1 ounce of yogurt contains 12 grams of protein. Being a protein-rich food, yogurt keeps your stomach full for longer which keeps your hunger under control. It reduces excess fat.

Being a nutritious dairy product, yogurt is rich in calcium, which helps in improving bone strength. Yogurt helps improve the thermogenesis process in your body, which increases the metabolic rate.

Yogurt contains important nutrients like calcium, vitamin B-12, vitamin B-2, potassium and magnesium which are essential for the overall development and growth of the body. These essential nutrients are extracted from the milk while making yogurt. However, yogurt is digested faster than milk.

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