beauty
8 Ways To Have A Sound Sleep At Night To Get A Healthy Skin!
Despite all kinds of beauty products and skincare home remedies, it’s highly essential to get proper and sound 6 to 8 hours of sleep at night to get healthy skin.
When we get unable to fall asleep or have interrupted sleep, then it impacts on our health. As a result, our skin may also become dull and lifeless along with dark circles. So, here are some easy ways to have a good sleep at night to improve your skin’s health.
How to get a sound sleep at night for healthy skin:
Light Dinner
The heavier the dinner, the longer time our body will take to digest it, which will make you awake for the entire time. So, always have light dinner and have it 2 hours before hitting the bed.
Lower Temperature
When you lie down then your body cools down and gets warm when you wake up. So, if the room is too warm, it will be tough for you to fall asleep. So, lower the room temperature.
Breathing Exercises
To calm and relax, try breathing exercises before bed. First, inhale on a count of seven, then hold the breath for a count of 4 and exhale on a count of 8. This will soothe you to fall asleep quickly.
Fix the Schedule
Always go to bed at the same time every day. So, there will be a sleep pattern that your body will be habituated with.
All Screen Off
Before one hour of going to bed, switch of all kinds of devices and keep them out of your bedroom. Because the light from them makes our brain alert keeping us awake.
Darkness
Make the room completely dark, because as it’s already mentioned that any kind of light keeps our body alert and awake. So, switch off all lights as well.
Relaxing music
If needed, then you can play some soothing and relaxing music to calm yourself like the sound of rain, sea or flute.
Exercise during day time
Practice regular exercises during the day time to stay stress-free and active. Because that’s a prime factor for a good sleep
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Bollywood
Aamir Khan’s daughter Ira Khan is engaged! Nupur Shikhare goes down on one knee to propose her
Aamir Khan’s daughter Ira Khan recently got proposed by long time boyfriend Nupur Shikhare and the couple has shared the proposal video on Instagram.
Did Ira say ‘Yes’? Watch the video to find out:As soon as the video was posted, several fans commented on it congratulating Ira and Nupur.
Even celebs like Fatima Sana Shaikh, Sara Tendulkar, Rhea Chakraborty & Huma Qureshi took to the comments section to share their heartfelt reactions on the happy couple’s video. Ira Khan and Nupur Shikhare have been dating each other for several years and often post pictures together on social media. For more news and updates, stay tuned to ETimes.
Bollywood
FIR filed against Ranveer Singh for nude photoshoot after lawyer complains he ‘insulted modesty of women’
An FIR was filed against actor Ranveer Singh for posting nude picture of himself on Instagram from a recent magazine photoshoot
Chembur police have registered a case against actor Ranveer Singh for posting nude pictures on his Instagram account. Ranveer has been booked under section 292 (dealing with obscene materials falls within this exception thereby addressing the issue of public decency and morality), 293 (obscene objects to young person) and 509 (Word, gesture or act intended to insult the modesty of a woman) including 67 (A) of the Information Technology act.
The written application was submitted at the Chembur police station by a Mumbai based lawyer Vedika Chaubey. Chaubey alleged in her complaint that actor has hurt the sentiments of women in the general and insulted their modesty through his photographs.
Ranveer Singh, a recipient of several awards, is known for his roles in films like Bajirao Mastani, Padmaavat and Gully Boy. Ranveer posed for international magazine Paper this month. The photoshoot, that showed him posing naked in a few pictures was met with some shock and some applause by his fans and celebrity friends.
Later, the NGO and a woman lawyer submitted separate complaints against the actor at Chembur police station. The application filed by the lawyer, a former journalist, had also demanded a case against Singh on the charge of intent to outrage the modesty of women, police earlier said.
In an interview to Paper Mag, Ranveer said, “I work f****** hard. I want to wear nice shit. Eat my f****** a**, I will wear nice f****** shit. I bust my balls, I work 20-hour days. I’m not complaining — I’m only too happy and too grateful — but I go f****** hard. I will f****** buy Gucci, I will wear it from head to toe. Anybody who judges me can eat my f****** a**.”
Ranveer was recently seen in Netflix’s interactive special Ranveer vs Wild with Bear Grylls which received a positive response from viewers. As far as films are concerned, he will next be seen in Rohit Shetty’s next directorial film Cirkus with Jacqueline Fernandes and Pooja Hegde. The film is slated to release on the occasion of Christmas 2022.